Clik here to view.
Let Go of Your Six-Pack Abs Obsession
Overworking your abdominal muscles? You may be doing more harm than good to your health and appearance. Look at the cover of nearly every men’s magazine and what do you see? 10 Ways to Get Amazing...
View ArticleClik here to view.
The John Lennon Weight Loss Solution
James Fell talks about the myth of the quick fix and offers practical tips to get on a sustainable track to better health. —- If I work out just four hours in four weeks it means I contracted Ebola....
View ArticleClik here to view.
How NOT to Motivate People to Lose Weight
James Fell takes to task people who fat-shame and refuse to see the science behind fitness and health. - Ug. Another Jillian Michaels fat-shaming wannabe. I am so not impressed. His name is Steve...
View ArticleClik here to view.
Recipe for a Flat Stomach
How to put down the beer, and pick up a barbell. For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to...
View ArticleClik here to view.
With Fitness, Half the Battle is Showing Up
James Fell didn’t want to run in the cold rain, but he forced himself out of his car and was glad he did. - I sat in my car, looking out at the pouring rain. “Son of a bitch,” I said. Warm and wet is...
View ArticleClik here to view.
MythBusting: What Does It Mean To Be A Man?
James Fell cracks the stereotypes of what does and doesn’t make a man. – Grow a beard. Drive a truck. Kill something. Eat it. Wash down with beer. Screw hot chicks. Wait. Let’s try that again. Care...
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The Most Important Thing You Can Do To Lose Weight
James Fell has advises those trying to lose weight to up their “caloric awareness”. ____ The most important thing you can do to lose weight… And keep it off. Let’s not forget that “keep it off” part....
View ArticleClik here to view.
A New Approach to Six Pack Abs
A more sustainable approach to getting ripped could be just beyond the crunch. Exercise physiologist, Jason Gootman, has the details. —– Last week, wellness expert, Jason Gootman ran into his former...
View ArticleClik here to view.
5 Steps to Bulldozing Boredom in The Gym – And Training Like An Olympian Instead
Results don’t come from just showing up at the gym, they come from showing up like a champ. Here’s how. — You know those days in the gym where you’re there … but only in body? But no man on this earth...
View ArticleClik here to view.
Top Plastic Surgeries for Men
You can skip the gym and buy six-pack abs instead. But the less common ones might make you squirm. — In our never-ending quest to look good for others, more and more men are getting plastic surgery....
View ArticleClik here to view.
Let Go of Your Six-Pack Abs Obsession
Overworking your abdominal muscles? You may be doing more harm than good to your health and appearance. Look at the cover of nearly every men’s magazine and what do you see? 10 Ways to Get Amazing...
View ArticleClik here to view.
The John Lennon Weight Loss Solution
James Fell talks about the myth of the quick fix and offers practical tips to get on a sustainable track to better health. —- If I work out just four hours in four weeks it means I contracted Ebola....
View ArticleClik here to view.
How NOT to Motivate People to Lose Weight
James Fell takes to task people who fat-shame and refuse to see the science behind fitness and health. – Ug. Another Jillian Michaels fat-shaming wannabe. I am so not impressed. His name is Steve...
View ArticleClik here to view.
Recipe for a Flat Stomach
How to put down the beer, and pick up a barbell. For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to...
View ArticleClik here to view.
MythBusting: What Does It Mean To Be A Man?
James Fell cracks the stereotypes of what does and doesn’t make a man. — Grow a beard. Drive a truck. Kill something. Eat it. Wash down with beer. Screw hot chicks. Wait. Let’s try that again. Care...
View ArticleClik here to view.
The Most Important Thing You Can Do To Lose Weight
James Fell has advises those trying to lose weight to up their “caloric awareness”. ____ The most important thing you can do to lose weight… And keep it off. Let’s not forget that “keep it off” part....
View ArticleClik here to view.
With Fitness, Half the Battle is Showing Up
James Fell didn’t want to run in the cold rain, but he forced himself out of his car and was glad he did. – I sat in my car, looking out at the pouring rain. “Son of a bitch,” I said. Warm and wet is...
View ArticleClik here to view.
A New Approach to Six Pack Abs
A more sustainable approach to getting ripped could be just beyond the crunch. Exercise physiologist, Jason Gootman, has the details. —– Last week, wellness expert, Jason Gootman ran into his former...
View ArticleClik here to view.
5 Steps to Bulldozing Boredom in The Gym – And Training Like An Olympian Instead
Results don’t come from just showing up at the gym, they come from showing up like a champ. Here’s how. — You know those days in the gym where you’re there … but only in body? But no man on this earth...
View ArticleClik here to view.
Top Plastic Surgeries for Men
You can skip the gym and buy six-pack abs instead. But the less common ones might make you squirm. — In our never-ending quest to look good for others, more and more men are getting plastic surgery....
View Article
